The Globetrotter Cookbook

Seek ۰ Share ۰ Savour

archive

Vegan Ceviche

Print Recipe
Vegan Ceviche
This ceviche is colourful and oh so flavourful and you'll be shocked to find that it's completely vegan! Red onion, chili peppers, avocado and a twist of lime bring those familiar mexican flavours and textures to the secret non-fishy ingredient - hearts of palm! Best served cold and with your favourite tortilla chips, and perhaps a frozen margarita!
Vegan ceviche made with hearts of palm, courgette, red onion, chilli, avocado, lime and cilantro
Course Appetizer, lunch
Cuisine Mexican
Prep Time 10 minutes
Passive Time 1 hour
Servings
people
Ingredients
Course Appetizer, lunch
Cuisine Mexican
Prep Time 10 minutes
Passive Time 1 hour
Servings
people
Ingredients
Vegan ceviche made with hearts of palm, courgette, red onion, chilli, avocado, lime and cilantro
Instructions
  1. Drain and rinse the hearts of palm. Dice them up into small rounds.
  2. Peel the zucchinis and chop into small cubes. Do the same with the avocado.
  3. Finely chop your red onion and chilli pepper. If you don't like a lot of heat, remove the seeds first. Roughly chop the cilantro.
  4. Add all of the prepared ingredients into a mixing bowl or large tupperware. Add zest and squeeze in the juice of two limes. Carefully mix together. You can add salt if you wish, but as the hearts of palm are quite salty, this may not be necessary.
  5. Store in an airtight container in the fridge for a minimum of 1 hour or overnight so that the flavours can intensify. Serve with tortilla chips and a cold beer or margarita!
Share this Recipe

Vegetarian South African Bobotie

Print Recipe
Vegetarian South African Bobotie
My grandmother shared this authentic South African curry recipe with me after seeing that I gained about 20lbs eating Kraft Dinner after my first year of university. If you're going to be fat, at least eat well!
vegetarian south african bobotie
Prep Time 5 minutes
Cook Time 1 hour
Servings
Ingredients
Vegetarian Bobotie
Yellow Rice
Prep Time 5 minutes
Cook Time 1 hour
Servings
Ingredients
Vegetarian Bobotie
Yellow Rice
vegetarian south african bobotie
Instructions
Vegetarian Bobotie
  1. Heat oven to 175 C. Soak the bread in milk, squeeze dry and crumble. Set aside.
  2. Heat oil in a pan over medium heat. Add onions and garlic and cook until softened. Toss in the ginger, sugar, curry powder and tumeric and cook until fragrant.
  3. Add seitan, crumbled bread, chutney, raisins and nuts. Season with salt and pepper. Cook for a further 5-7 minutes on low-medium heat until the flavours come together. Be careful not to overcook or it will become dry.
  4. Transfer your mixture to a greased casserole dish. Beat together the eggs, milk, salt and grated lemon rind, then pour over the seitan mixture.
  5. Bake in the oven for 45 minutes or until top has set. Serve with yellow rice.
Yellow Rice
  1. Combine water, rice, turmeric and cinnamon sticks and bring to boil over high heat. Turn to low, stir in raisins, cover and simmer for 12-15 minutes or until rice is tender. Season with salt.
Share this Recipe

Victor’s Taiwanese Cabbage and Mushrooms

Print Recipe
Victor's Taiwanese Cabbage and Mushrooms
These vegetable side dishes were shared by my Couchsurfer friend, Victor, and are a staple in Taiwanese cuisine. Eat them alone with rice for a vegan option, or put an egg on it for extra protein and deliciousness!
Taiwanese vegan rice bowl
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Taiwanese Cabbage
Taiwanese Mushrooms
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Taiwanese Cabbage
Taiwanese Mushrooms
Taiwanese vegan rice bowl
Instructions
Taiwanese Cabbage
  1. Heat the oil in a wok or large pan to high heat. Throw in the halved garlic cloves and sautée until they are brown in colour, but not burnt (about 1-2 minutes)
  2. Add in your chilli and minced garlic and sautée for 2 more minutes, stirring frequently.
  3. Toss in your cabbage and mix together. Sprinkle with salt to help the cabbage cook down. Cook until wilted, but still crunchy (about 3 minutes). Serve with rice.
Taiwanese Mushrooms
  1. Marinade your mushrooms in the alcohol for about 5-10 minutes. This step is optional, but it will give your mushrooms a sweeter taste.
  2. Toast your ginger on medium heat for about 2 minutes, then add the sesame oil and cook for another 3 minutes.
  3. Once the ginger is tender, add in your mushrooms and sautée until cooked through (about 5-7 minutes).
  4. Season with salt to taste, and serve with rice.
Share this Recipe

Berenjenas fritas (fried eggplant)

Print Recipe
Berenjenas fritas (fried eggplant)
"Berenjenas con miel" or fried eggplant with honey, is by far one of my favourite vegetarian tapas in Spain. Here you have a vegan version to make at home!
Prep Time 5 minutes
Cook Time 8 minutes
Passive Time 1-2 hours
Servings
people (as a side dish or tapa)
Ingredients
Prep Time 5 minutes
Cook Time 8 minutes
Passive Time 1-2 hours
Servings
people (as a side dish or tapa)
Ingredients
Instructions
  1. Slice eggplant into disks no thicker than 1 cm. Cover with milk and add a pinch of salt. Let soak for 1 hour. This will help get rid of the eggplant's natural bitterness and also help to avoid it absorbing too much oil when frying.
  2. Combine ground flax and water and refrigerate for at least 10-15 minutes or until it reaches a gelatinous consistency.
  3. Drain your eggplant. Set up a dredging station with flour and your flax "egg". Pat your eggplant slices dry, dip into the flax egg and then coat with flour. If using breadcrumbs, first dredge in flour, then the flax egg, then the breadcrumbs.
  4. Heat oil in a frying pan to medium-high heat. Once hot, add your eggplant slices in batches. Be careful not to overcrowd the pan or your oil will cool and your eggplant won't cook evenly. Fry on each side for about 4 minutes or until golden brown.
  5. Transfer to a dish lined with paper towel to absorb the oil and sprinkle with a pinch of salt immediately.
  6. Drizzle with maple syrup or molasses and serve immediately.
Share this Recipe

Super QUICK and CHEAP Vegan Mayonnaise

Print Recipe
Super QUICK and CHEAP Vegan Mayonnaise
This vegan staple is ready in less than a minute! Great on sandwiches, as a base for creamy salad dressings or dipping sauce. It tastes better than the store bought stuff, and you probably have most of the ingredients in your pantry anyway!
Cook Time 1 minute
Servings
500g jar
Ingredients
Cook Time 1 minute
Servings
500g jar
Ingredients
Instructions
  1. Throw all of the ingredients into a blender except for the oil. Blend on high speed and gradually add the oil until it thickens to the texture of mayonnaise. Transfer to a jar and keep it up to 3 weeks in the fridge.
Recipe Notes

Don't use olive oil for this recipe - I know it's healthier, but the flavour is much too overpowering.

Share this Recipe

The Ultimate Beetroot Falafel – Gluten-Free and Vegan!

Print Recipe
The Ultimate Beetroot Falafel
These falafels are sure to impress with their bright colour. The tamari adds an umami flavour when paired with the traditional middle eastern spices, which brings this dish to the next level!
Prep Time 20
Cook Time 10
Servings
people
Ingredients
Prep Time 20
Cook Time 10
Servings
people
Ingredients
Instructions
  1. Drain your chickpeas and rinse them well to avoid any gassy catastrophes. Discard the leaves of the beetroot and scrub well to remove dirt, then grate them.
  2. Add all of the ingredients except for the oil, flour, fresh herbs and sesame, cumin and pumpkin seeds into a food processor and pulse until combined. You want your falafel to have texture, not have it turn into hummus. Combine the fresh herbs, pumpkin seeds and mix in flour until you have an easily moldable mixture.
  3. Heat olive oil in a pan on medium heat. While the oil heats up, roll your falafels into small golf-sized balls and dip into a small bowl of sesame seeds. Flatten the balls in the pan, cooking for 3-5 minutes on each side.
  4. Serve alone with salad and dipping sauces, or in a pita wrap with fresh vegetables.
Share this Recipe
 

Sweet Mint Tahini Dressing – Vegan and Gluten Free!

Print Recipe
Sweet Mint Tahini Dressing - Vegan!
A delicious vegan dressing that can be used in pita wraps. Try dipping apples in it for a healthy, satiating snack!
Prep Time 5 minutes
Servings
people (as dressing for falafels)
Ingredients
Prep Time 5 minutes
Servings
people (as dressing for falafels)
Ingredients
Instructions
  1. Combine all wet ingredients, adding more water for thinner dressing. Roll the mint leaves together and slice into ribbons. Mix them into your dressing. Add a pinch of salt to taste, and enjoy!
Share this Recipe

Fresh Mint Yogurt Dip (Tzatziki)

Print Recipe
Fresh Mint Yogurt Dip
A delightful dip for veggies, or as a dressing for burgers and pita wraps.
Prep Time 5 minutes
Passive Time 10 minutes
Servings
people (as dressing for burgers)
Ingredients
Prep Time 5 minutes
Passive Time 10 minutes
Servings
people (as dressing for burgers)
Ingredients
Instructions
  1. Combine all of the ingredients together. Let sit for minimum 5-10 minutes in the fridge to allow flavours to develop.
Share this Recipe